Do I need an alarm clock if I have a cell phone?
You might be wondering, “Why to bother with an alarm clock when I have a phone?” A fair question and many people do wake up to their cell phone’s prompting. The problem with this, however, is it makes it far more difficult to put some space between your technology and your sleep, and those are two areas of your life best kept separate.
If the last thing you do before closing your eyes for the night is pick up your cell phone to set the alarm, how likely is it that you’re just going to do that one thing, then set the phone down on the nightstand? Admit it, you’re probably going to check your Instagram, send a text or two, play just one more round of your favorite game, or surf the web.
By the time that phone hits the nightstand, you’ve lost precious sleep time, you’ve tricked your brain into thinking it’s wake-up time instead of dream time because the glow of the blue light emitted by your phone reduces your body’s release of melatonin, the hormone that regulates your sleep cycle. Instead of relaxing, you’ve stimulated your mind. All of that adds up to poor quality sleep followed by a groggy, foggy, “I don’t know why I’m so tired,” kind of morning.
Here at the Tick alarm clock website, we want you to sleep well and wake up refreshed because we do too. That’s why we’ve researched the top consumer websites, listened to sleep experts, test products ourselves, and checked out what actual buyers have to say about their favorite alarm clocks to find the best options for every kind of person.
Come here and see our alarm clocks for you