Sleep is essential for optimal safety, mood, performance, and health. As one of the three pillars of a healthy lifestyle (the other two being diet and exercise), the amount of sleep you get can dramatically improve or hinder your quality of life in various ways. How many hours of sleep do you need? The amount […]
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With jobs, school and other responsibilities, waking up by a set time remains a must for the majority of us. So naturally, many people depend on alarm clocks to start the day. But, are they really doing us a favor, or is this reliance on alarm clocks detrimental? Alarm clocks are a common fixture in […]
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